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pregnancy & beyond centre

Your journey begins when you think about becoming pregnant.
You will have lots of questions:

How will pregnancy change my body?

Where is my pelvic floor?

Am I fit enough to carry a baby?

What exercise is safe for pregnancy?

How can I actively birth my baby?

How can I actively birth my baby?

40% of women do not know how to contract their pelvic floor

1 in 3 women leak urine after they have had a baby

50-60% of women will have a vaginal prolapse post delivery

Painful intercourse is common post delivery

Wherever you are in your pregnancy journey. We can assist with all your questions and direct you to the appropriate clinician for your specific needs.

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OUR UNIQUE CLINIC PROVIDES A HOLISTIC AND CARING APPROACH THROUGHOUT YOUR PRE AND POST NATAL JOURNEY

DID YOU KNOW

Pelvic floor muscles support your baby during pregnancy?

THINKING ABOUT BECOMING PREGNANT?

Learn how to prepare yourself for pregnancy.

  • Pelvic floor & abdominal assessment
  • Ultrasound of pelvic floor
  • Advice on exercise in pregnancy

DID YOU KNOW

Your abdominal muscles will stretch during pregnancy?

PRENATAL SERVICES

Providing a holistic and caring approach towards pregnancy related, education and treatment.

  • Birth ready education
  • Prenatal assessment of pelvic floor
  • Pregnancy massage
  • Healthy eating for pregnancy
  • Physiotherapy pregnancy muscle & joint pain

DID YOU KNOW

Exercise is extremely beneficial during and after pregnancy?

PRENATAL CLASSES

Prepare yourself for birth whilst having fun exercising safely through your pregnancy.

  • Prenatal Yoga
  • Babes on Board
  • Core Stability Physio exercise classes

DID YOU KNOW

Pelvic floor muscles support your baby during pregnancy?

POSTNATAL SERVICES

Our experienced and passionate team of clinicians offer continued support and care to help you return to a healthy active lifestyle.

  • Postnatal assessment of pelvic floor
  • Treatment of Mastitis (blocked milk ducts)
  • Inflammation and painful wrists
  • Physiotherapy pregnancy muscle & joint pain
  • Post natal massage
  • Weight loss postnatally

DID YOU KNOW

Your muscles have to be strengthened post delivery?

POSTNATAL CLASSES

Our postnatal specific exercise classes aim to help you feel fit and healthy whilst caring for your new baby.

  • New Mums & Bubs exercise & education
  • Babes on Board
  • Core Stability Physio exercise classes

OUR WELCOMING CLINIC

293 Dorset Rd, Croydon 3136 (Parking at the rear)

Monday: 8:00am to 5:00pm
Tuesday 8:00am to 8:00pm
Wed & Thurs: 8:00am to 7:00pm
Friday: 8:00am to 6:00pm
Saturday: 8:00am to 12:30pm
Sunday: Closed
CLOSED FOR ALL PUBLIC HOLIDAYS